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Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Barbell Shrugged

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Monitoring and Adjusting Stress Levels

They emphasize the importance of monitoring stress levels and adjusting workouts accordingly to prevent burnout and improve recovery. They discuss the impact of stress on training and provide suggestions for modifying workouts. Additionally, they highlight the significance of listening to cues from the body.

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