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Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Barbell Shrugged
Proper Technique and Sports-Specificity in Step-ups and Split Squats
This chapter explores the proper technique for weighted step ups and box step ups, along with the benefits of incorporating them into a sports-specific movement. It also discusses the advantages of using heavy loads and emphasizing the forward movement of the knee in split squats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode