
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Barbell Shrugged
00:00
The Importance of Connective Tissue in Strength Training
This chapter discusses the often overlooked role of connective tissue in strength training. It emphasizes training all three components, including the central nervous system, muscle contraction, and connective tissue, to avoid injuries and maximize strength.
Transcript
Play full episode