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4min chapter
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Barbell Shrugged
The Importance of Connective Tissue in Strength Training
This chapter discusses the often overlooked role of connective tissue in strength training. It emphasizes training all three components, including the central nervous system, muscle contraction, and connective tissue, to avoid injuries and maximize strength.
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Listen to the best highlights from the podcasts you love and dive into the full episode