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Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Barbell Shrugged

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Proper Breathing and Muscle Activation

The chapter emphasizes the importance of correct breathing during exercise and its impact on muscle relaxation and activation. It explains how incorrect breathing can lead to tightness in certain muscles and decreased performance. The chapter highlights the need for maintaining proper movement patterns to ensure optimal muscle activation.

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