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Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Barbell Shrugged

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Triphasic Method for Improving Performance

This chapter features a strength coach who has developed the triphasic method, a training system that focuses on eccentric, isometric, and fast movements. They discuss the success they have achieved in improving performance through this method, derived from measurable sports like track and field and swimming.

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