
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Barbell Shrugged
00:00
Sport-specific Training and Adaptation
This chapter explores the importance of training athletes for their specific sport, highlighting how different training approaches can affect performance. It discusses the role of pacing in combat sports and the varying adaptation rates of athletes. The chapter also touches on measuring stress and recovery, as well as the impact of training age and background on an athlete's development.
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