8min chapter

Barbell Shrugged cover image

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Barbell Shrugged

CHAPTER

Sport-specific Training and Adaptation

This chapter explores the importance of training athletes for their specific sport, highlighting how different training approaches can affect performance. It discusses the role of pacing in combat sports and the varying adaptation rates of athletes. The chapter also touches on measuring stress and recovery, as well as the impact of training age and background on an athlete's development.

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