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Fitness Stuff (for normal people)
#129 // It's More Than Just Calories
Jul 22, 2024
Dive into the world of calories with Marianna and Tony as they discuss the importance of burning calories in the gym, eating to fuel your body, and understanding that calories are not the only factor in weight loss and fitness goals. Learn about micronutrients, nutrient-dense options, and the impact of vitamins and minerals on overall health and energy levels.
01:17:40
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Quick takeaways
- Calories are not the only thing that matters for weight loss and maintenance.
- Incorporating high fiber foods improves gut health and reduces chronic disease risks.
Deep dives
The Importance of Dietary Choices for Health and Wellbeing
Making informed dietary choices plays a crucial role in overall health and well-being. Focusing on factors beyond just calorie intake, such as fiber and protein consumption, can significantly impact energy levels and satiety throughout the day. Additionally, ensuring adequate intake of essential vitamins and minerals like magnesium, vitamin D, calcium, potassium, zinc, and sodium is key to maintaining optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode