Fitness Stuff (for normal people)

#129 // It's More Than Just Calories

Jul 22, 2024

Dive into the world of calories with Marianna and Tony as they discuss the importance of burning calories in the gym, eating to fuel your body, and understanding that calories are not the only factor in weight loss and fitness goals. Learn about micronutrients, nutrient-dense options, and the impact of vitamins and minerals on overall health and energy levels.

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Reflections on Calorie Counting and Fitness Progress

03:22 • 20min

Navigating Calorie Obsession and Disordered Eating Habits in Health and Fitness

23:49 • 10min

Importance of Nutrients for Optimal Health and Well-being

33:38 • 13min

Building Structured Eating Habits Beyond Calorie Tracking

Importance of Micronutrients for Well-being and Energy Levels

48:41 • 15min

Fear of Gaining Weight and Tracking Calories

01:03:32 • 11min

Navigating Personal Relationships with Health Tools

01:14:57 • 3min