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15min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Importance of Micronutrients for Well-being and Energy Levels
The chapter explores the significance of micronutrients such as magnesium, vitamin D, calcium, potassium, zinc, and sodium in improving overall well-being and energy levels. Discussion focuses on the impact of these nutrients on daily movement, calorie burning, and brain function, emphasizing the necessity of a balanced diet rich in essential vitamins and minerals. It also addresses the consequences of deficiencies in B vitamins, especially for individuals restricting calorie intake, and advocates for tracking and balancing nutrients to optimize health and vitality.
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