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11min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Fear of Gaining Weight and Tracking Calories
This chapter delves into the fear of gaining weight, discussing the impact it has on driving restrictive eating behaviors and mental health. It talks about the obsession with tracking calories and weighs the importance of focusing on overall health rather than just the number on the scale. The negative effects of relying too heavily on weighing oneself and fixating on small weight fluctuations are emphasized, with a call for a balanced and healthy relationship with the scale.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode