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3min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Navigating Personal Relationships with Health Tools
The chapter highlights the importance of recognizing individual differences when using tools like scales and calorie tracking for health. It emphasizes the need for self-awareness and finding personalized strategies for a healthy journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode