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3min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Intro
Mariana and Tony explore the nuances of calorie consumption, highlighting the importance of nourishing the body and achieving overall fitness rather than solely focusing on calorie counting. The chapter aims to equip listeners with the necessary knowledge to make informed choices about nutrition and training, debunking common misconceptions prevalent in the realm of social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode