#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
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Navigating Calorie Obsession and Disordered Eating Habits in Health and Fitness
Exploring the psychological impacts of calorie obsession, the shift towards processed foods, and personal struggles with disordered eating habits, this chapter dives into the fine line between disordered eating and eating disorders in the health and fitness realm. It emphasizes the importance of looking beyond calorie tracking, focusing on nutrient-dense options, and avoiding obsession with numerous nutritional goals for better overall well-being.
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