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13min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Importance of Nutrients for Optimal Health and Well-being
This chapter emphasizes the significance of vitamins, minerals, and fiber in the diet for overall health and well-being. The speakers discuss the impact of key nutrients on gut health, digestion, and reducing the risk of chronic diseases like heart disease and diabetes. They also stress the importance of correcting any deficiencies through mindful food intake for improved energy levels and overall well-being.
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