Building Structured Eating Habits Beyond Calorie Tracking

Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you facts and statements based on scientific research.

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TIMESTAMPS

(10:04) All Calories Are The Same

(11:24) Calories DO Matter

(17:11) But Calories Are Not The ONLY Thing That Matter

(31:36) Micronutrients You Need