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2min chapter
#129 // It's More Than Just Calories
Fitness Stuff (for normal people)
Building Structured Eating Habits Beyond Calorie Tracking
The chapter discusses the significance of prioritizing nutrients such as fiber and protein over calorie counting to develop sustainable and intentional eating habits for long-term health and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode