10% Happier with Dan Harris

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

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Jan 31, 2018
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ANECDOTE

Accidental Author

  • Tim Ferriss never planned to be a writer and promised himself to never write anything longer than an email after college.
  • His accidental writing career began with "The 4-Hour Workweek", which launched his podcast and other ventures.
ANECDOTE

Resistance to Meditation

  • Tim Ferriss resisted meditation, fearing it was too "new-age" and unrigorous, preferring the scientific method.
  • His early attempts at meditation, like following the breath, didn't resonate with his anxiety.
ANECDOTE

Burnout and Depression

  • While writing "The 4-Hour Chef", Tim Ferriss faced a compressed timeline, retail boycotts, and resorted to stimulants.
  • This led to burnout and depression, despite being proud of the book's complexity.
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