Using Adjunct Therapes

Vipasina and the teachers recommendations were very helpful for paying attention to the bodily sensations, which i hadn't really focused on before. The physical pain melted away. And i felt that open up and melt in such a way that it literally felt like i had cold water poured on my chest and my back. It was a very odd sensation. I may or may not have been using adjunct therapes at the time. Once again, i decided i would rather overshoot than stay sub orbital,. if it was necessary to, if the benefits were to be had on the other side of that atmospheric barrier. This was the day after the fastut. What? What  and wich