10% Happier with Dan Harris cover image

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

10% Happier with Dan Harris

00:00

The Golden Roll Goes in Both Directions

i have spent my entire life, minus the most recent six months, let's say it at best, tolerating myself and being extremely brutal. I didn't view myself as worthy of love, certainly not self love, it seemd self indulgent. And i'd focused on just becoming an instrument of competition with high pained tolerance. You cannot love other people fully if you merely tolerate yourself. We must remember that the golden roll goes in both directions. Some people are familiar with they do unto others as you would do unto have them do unto you. So sthat's that. Thank you.

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