Meditation Retreat

Andi also added a layer on top of it, which, to their credit, was advised against. But i have a lot of experience with fasting, so i layered fasting on top. I wanted to use fasting as one tool to intensify the practice and to be in deep catosis at the time,. Which is a fasting physio physiological state where your body ceases to use largely glucos and instead uses something called quiton bodies. And then i had this profound blissful experience when i left the meditation hall in gting clostrophobic.