How to Deal With Anxiety and Depression

I've battled with a bypolar depression my entire life. I started taking what two friends off, two friends and i affectionately referred to s little reds, which were over the counter pre work out stimulants. And that certainly dramatically magnifies my perceived productivity. It also equally magnifies any type of anxiety,. And ah, the voice in your head just gets speedier. Ye, get speedier and you're sleeping less. Rish doesn't help matters. Everything worse. So i i really completely burned myself out, but i pushed through it. And finished everything there was to finish. The book came out. But fell into depression after that, and throuat it