597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

Daniel Trevor, a citizen scientist and entrepreneur who reversed his cardiovascular disease after a heart attack, shares his insights on health and nutrition. He critiques the 'unholy trinity' of refined carbs, sugars, and processed oils. Trevor emphasizes a return to ancestral eating and challenges mainstream dietary myths, especially regarding the microbiome. He discusses the impact of diet on chronic diseases and offers practical advice on low-carb living, hydration, and the importance of health monitoring for long-term well-being.