Revolutionizing Diet: The Power of Low-Carb Living

This chapter explores the benefits of a high-fat, low-carb diet rooted in ancestral eating practices, discussing the importance of selecting healthier food sources. It emphasizes the critical role of personal health testing, particularly the gamma-glutamyl transferase (GGT) test, in assessing hidden health risks like insulin resistance and cardiovascular disease. Practical dietary suggestions, including intermittent fasting and the management of meal timing, are offered to help individuals achieve better health and wellbeing.