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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

The Ultimate Health Podcast

CHAPTER

A Personal Health Awakening

In this chapter, the speaker shares their transformative experience of surviving a heart attack, which motivated them to deeply explore health and nutrition. They challenge mainstream dietary beliefs and reveal the historical misconceptions about food and health that have contributed to rising obesity rates. Emphasizing the critical link between diet and chronic diseases, they advocate for a sustainable, ancestral approach to eating based on scientific knowledge.

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