The Ultimate Health Podcast cover image

597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

The Ultimate Health Podcast

CHAPTER

Breaking the Magnesium Deficiency Cycle and Dietary Dilemmas

This chapter discusses how modern life stress depletes magnesium levels, creating a negative feedback loop that affects sleep, energy, and stress management. It also addresses the challenges of vegetarian diets in relation to weight and nutrient balance, while critiquing societal dietary trends influenced by powerful interests.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner