
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
The Ultimate Health Podcast
Breaking the Magnesium Deficiency Cycle and Dietary Dilemmas
This chapter discusses how modern life stress depletes magnesium levels, creating a negative feedback loop that affects sleep, energy, and stress management. It also addresses the challenges of vegetarian diets in relation to weight and nutrient balance, while critiquing societal dietary trends influenced by powerful interests.
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