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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

The Ultimate Health Podcast

CHAPTER

Intro

This chapter examines the negative impact of refined carbohydrates, sugars, and processed oils on health, collectively known as the 'unholy trinity.' It emphasizes the gap in medical knowledge regarding pre-diabetes and chronic diseases, linking the rise in obesity to the shift in dietary habits due to processed foods.

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