
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
The Ultimate Health Podcast
Challenging the Myths of the Microbiome and Diet
This chapter explores the complexities of the human microbiome while questioning the traditional view that plant-based diets are essential for gut health. By examining studies that challenge the link between vegetarianism and longevity, it presents a more nuanced perspective on diet and microbiome dynamics.
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