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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor

The Ultimate Health Podcast

CHAPTER

Challenging the Myths of the Microbiome and Diet

This chapter explores the complexities of the human microbiome while questioning the traditional view that plant-based diets are essential for gut health. By examining studies that challenge the link between vegetarianism and longevity, it presents a more nuanced perspective on diet and microbiome dynamics.

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