Ask a Cycling Coach Podcast - Presented by TrainerRoad Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
May 9, 2024
Topics covered include the risks of focusing on weight for cyclists, an unbeatable racer in the Lifetime Grand Prix, a new bicarbonate study with potential game-changing results, and a shocking study on apple cider vinegar's effects. Dive into performance optimization, race dynamics, and strategic gameplay in competitive cycling.
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Alex's Racing Rollercoaster
- Alex Wilde recounts his frustrating racing block with unexpected performance drops at Levi's Gran Fondo and Sea Otter.
- He then had a successful race at Whiskey Off-Road, highlighting the unpredictable nature of cycling.
Performance Over Weight
- Prioritize performance over weight and body fat percentages.
- Fuel your body adequately to support training demands and avoid performance issues.
Weight Focus Backfires
- Alex Wilde shares his past negative experiences with focusing too much on weight.
- He emphasizes the importance of finding a weight that supports performance and well-being.