Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Effects of Sodium Bicarbonate on Performance Enhancement
The chapter explores the benefits and consumption methods of sodium bicarbonate for performance enhancement, detailing its impact on reducing blood acidity and absorption properties. It includes a study on a carbohydrate hydrogel system delivering bicarbonate and discusses individual responses, marginal performance improvements, and the need for comprehensive research in understanding its efficacy.
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