Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Navigating Performance Challenges in Cycling Races
The chapter delves into the frustrations and learnings from two races where the speaker faced unexpected drops in power output and physical ability, discussing physiological challenges and strategies to identify the causes. It also explores technical issues, glycogen depletion, weight management, and the impact of nutrition on cycling performance. The dialogue emphasizes the importance of individualized approaches to weight management, calorie intake, and performance optimization for athletes.
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