Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Power and Weight for Performance Improvement
This chapter emphasizes the importance of prioritizing power output and weight management for performance improvement, highlighting training structuring and diet modifications. Discussions include upcoming races, training volume, and the use of TrainerRoad for monitoring and optimizing workouts.
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