Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
How to Release Your Sandbags Metaphorically and Floating Up
04:01 • 2min
How to Let Go of Your Thoughts
06:01 • 4min
How to Change Your Emotional State Naturally
10:17 • 2min
How to Survive Negative Emotions
12:21 • 2min
The Eight Step Plan to Let Go
14:31 • 2min
How to Release Your Emotions
16:41 • 2min
How to Let Go and Detach
18:34 • 3min