How to Let Go of Your Thoughts

Some research suggests you have over 60,000 thoughts a day. Your thoughts are like files on a computer that is your mind. You can't let in someone new if you don't let go of the old. It's not getting rid of your emotions, it's about the time you've been holding on to them that affects you most. No one comes out of the womb in a state of anger, fear or shame.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.