How to Release Your Sandbags Metaphorically and Floating Up

Let's just say you got out of a relationship. And it was a really messy one that can cause a lot of mixed emotions. There might be parts of you that feels relieved because you're having problems. But then there's a part of you that's feeling regrets and shame. So I highly recommend if you are in and feeling any of these, you do the technique and you take it seriously.

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