How to Release Your Emotions

The last step is to release, you're going to sit with this emotion until it runs its course. visualize yourself with your breath, breathing in pure potential and exhaling out the 1.0 you. Don't try to make this deeper than it feels, just let it be. If you like what we're talking about here, I'll link down below where you can talk to one of our coaches for free. See if we can genuinely help you.

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