Introduction

In this video, we're talking about letting go and how it can change your life. If you rank ordered every single emotion that you feel on a given day, all the bad ones, all the medium ones, and all the good ones that you feel, you'd probably come up with a chart like this. Some refer to this as the Hockenscale. At the bottom of your life, you have emotions like shame, guilt, grief, fear, and anger. But then you have some okay emotions like pride, courage, willingness, acceptance before finally raising up to the high ones of where you want to be in love, joy, and peace.

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