How to Survive Negative Emotions

"What you're resisting makes it persist, makes it a big deal," he says. "It's often like a soap bubble and as soon as you poke your little finger in there, the whole thing evaporates" The only way your life is going to turn around is if you run to it instead of from it, writes David Walliams. 'You normally suffer because you're imagining them and then you're avoiding them'

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