Finding Mastery with Dr. Michael Gervais

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Mar 1, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Be a Better Person
04:00 • 2min
3
The Dark Side of PTSD
05:35 • 3min
4
How to Deal With Hyper Vigilance
08:33 • 2min
5
The Brain Food Box by Natural Stacks
10:08 • 2min
6
The Importance of Early Childhood Experiences
12:09 • 2min
7
The Importance of Focusing When Going Straight on a Bike
14:20 • 2min
8
The Story of a Single Parent in America
15:55 • 2min
9
How I Learned to Savor Sugar Cubes
17:30 • 1min
10
The Importance of Hard Work
18:58 • 2min
11
The Importance of Lifelong Therapy
20:53 • 2min
12
The Importance of Patient Confidence
22:35 • 3min
13
The Power of Words
25:27 • 2min
14
How to Integrate Your Hard Parts Into Your Power and Fuel
27:19 • 3min
15
Finding Mastery Is Brought to You by Notion
30:05 • 4min
16
The Importance of Control in Life
33:59 • 2min
17
The Importance of Control
35:32 • 2min
18
The Importance of Being Invisible
37:42 • 2min
19
How to Use Your Hands Effectively
39:35 • 2min
20
How to Say Thank You for Your Service
41:06 • 2min
21
The Power of Accepting Who You Are
43:12 • 2min
22
How to Love Yourself
45:06 • 2min
23
How to Release Anger in Sports
47:02 • 2min
24
How to Deal With Life's Highs and Lows
49:01 • 2min
25
How to Be a Paralympian
50:35 • 3min
26
The Psychology of Paralympic Athletes
53:06 • 3min
27
The Importance of Holding on to Wonderful Moments
55:54 • 2min
28
The Importance of Gratitude in Life
57:40 • 4min
29
How to Use Jove to Improve Your Health and Wellness
01:01:32 • 4min
30
How to Overcome Self-Doubt in a Race
01:05:03 • 2min
31
The Importance of Focusing on the Good
01:06:48 • 2min
32
The Power of Self Doubt
01:08:37 • 3min
33
How to Let Go of Yourself
01:11:19 • 2min
34
How to Bounce a Ball to Be a Positive Ball
01:13:07 • 2min
35
The Power of Resilience
01:15:11 • 2min
36
The Hard Parts and Your Mom
01:16:52 • 2min
37
The Importance of Believers
01:18:37 • 2min
38
The Power of Anger
01:20:19 • 2min
39
Finding Mastery: How to Find Your Superpower Within the Arts
01:22:04 • 3min