Finding Mastery with Dr. Michael Gervais cover image

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Finding Mastery with Dr. Michael Gervais

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How to Use Jove to Improve Your Health and Wellness

Jouve is one of my favorites because they are leading the way on improving one of the most foundational aspects to our overall health our cells. Red and near infrared light stimulates the mitochondria in your cells to help you produce more core energy which in return boost performance and recovery. I use jouve nearly every day it's about 10 minutes of my time but also stack meditation so I'm doing some breathing work or some meditation at the same time that I'm supporting my mitochondria in cell production. If this sounds good to you I want to encourage you to go check out jouve today and while you're there jouve is offering all of our listeners an exclusive discount on

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