4min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Use Jove to Improve Your Health and Wellness

Jouve is one of my favorites because they are leading the way on improving one of the most foundational aspects to our overall health our cells. Red and near infrared light stimulates the mitochondria in your cells to help you produce more core energy which in return boost performance and recovery. I use jouve nearly every day it's about 10 minutes of my time but also stack meditation so I'm doing some breathing work or some meditation at the same time that I'm supporting my mitochondria in cell production. If this sounds good to you I want to encourage you to go check out jouve today and while you're there jouve is offering all of our listeners an exclusive discount on

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode