Finding Mastery with Dr. Michael Gervais cover image

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Finding Mastery with Dr. Michael Gervais

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The Importance of Holding on to Wonderful Moments

"I've been stronger than the three billion times more bad that I experienced if that makes sense at all look at that what an incredible survival strategy that is or like a natural strategy is to hold on to those wonderful moments it doesn't mitigate the others," he says. "It's almost like this counterbalance that you figured out it's like no I need to also hold on to these and savor these wonderful moments and make sure that they're close to the surface as part of like survival"

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