2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Importance of Holding on to Wonderful Moments

"I've been stronger than the three billion times more bad that I experienced if that makes sense at all look at that what an incredible survival strategy that is or like a natural strategy is to hold on to those wonderful moments it doesn't mitigate the others," he says. "It's almost like this counterbalance that you figured out it's like no I need to also hold on to these and savor these wonderful moments and make sure that they're close to the surface as part of like survival"

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