2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Release Anger in Sports

"I've got a lot of anger I was an angry racer and I was just a very angry kid," he says. "Working out is one of the ways it probably because I got the release yeah it was a let go so there's also this interesting little meditative process that you had like this full presence with."

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