Ep142 - Claudia Hammond | The Art of Rest

1

Introduction

00:00 • 2min

2

The Difference Between Rest and Sleep

01:34 • 5min

3

Are You Getting Too Much Rest?

06:38 • 5min

4

How to Get Better at Rest

12:01 • 3min

5

How to Build Rest in to Your Timetables

15:11 • 3min

6

Watching T B Is a Good Way to Get Restful

17:55 • 5min

7

Is There a Difference Between Retirement and Reading?

22:35 • 5min

8

Does It Matter What You're Reading?

27:32 • 2min

9

Is There a Risk of Going Back to Reading Groups?

29:24 • 2min

10

The Universality of Story Telling

31:00 • 3min

11

What's Different About the Pandemic?

33:56 • 3min

12

Do You Have a Commitment to Rest?

36:33 • 3min

13

Is Reading News Slash Social Media Considered Restful?

39:56 • 3min

14

How to Relax and Rest When Doing a Larkdown Vacation at Home?

42:39 • 2min

15

Is Your Memory Getting Worse During Lockdown?

44:31 • 2min

16

How Much Time Is Considered Effective Rest?

46:25 • 4min

17

Walking for Weight Loss

50:24 • 3min

18

Do Leaders Have Time to Think?

53:43 • 3min

19

Slash Talks at Google - The Art of Rest

56:24 • 1min