Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Difference Between Rest and Sleep
01:34 • 5min
Are You Getting Too Much Rest?
06:38 • 5min
How to Get Better at Rest
12:01 • 3min
How to Build Rest in to Your Timetables
15:11 • 3min
Watching T B Is a Good Way to Get Restful
17:55 • 5min
Is There a Difference Between Retirement and Reading?
22:35 • 5min
Does It Matter What You're Reading?
27:32 • 2min
Is There a Risk of Going Back to Reading Groups?
29:24 • 2min
The Universality of Story Telling
31:00 • 3min
What's Different About the Pandemic?
33:56 • 3min
Do You Have a Commitment to Rest?
36:33 • 3min
Is Reading News Slash Social Media Considered Restful?
39:56 • 3min
How to Relax and Rest When Doing a Larkdown Vacation at Home?
42:39 • 2min
Is Your Memory Getting Worse During Lockdown?
44:31 • 2min
How Much Time Is Considered Effective Rest?
46:25 • 4min
Walking for Weight Loss
50:24 • 3min
Do Leaders Have Time to Think?
53:43 • 3min
Slash Talks at Google - The Art of Rest
56:24 • 1min


