Ep142 - Claudia Hammond | The Art of Rest
Talks at Google
00:00
Watching T B Is a Good Way to Get Restful
Watching t v is one of the most restful activities, according to a new survey. But it doesn't have the same cultural cachet as meditation or reading. Why does this impact how people use it to rest? i think it's all a question of degree here. And choosing something memorable and not feeling guilty about it also makes time go faster.
Play episode from 17:55
Transcript
