Ep142 - Claudia Hammond | The Art of Rest
Talks at Google
00:00
The Difference Between Rest and Sleep
i'm talking about waking rest, those nice, restful moments that seem to be hard to find. I think sleep has started to be taken much more seriously now and i want the same to happen for rest. There is a real appetite for more rest - two thirds of people told us they would like to get more rest. Those who didn't get enough rest had no balance between rest and activity. It's all about being well-balanced: if you have too many rests it doesn't mean you're better at life. If you've got loads of rest but don't know what else to do, try doing some chores or going out with friends rather than just staying in bed. You
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