Ep142 - Claudia Hammond | The Art of Rest
Talks at Google
00:00
How Much Time Is Considered Effective Rest?
People with highest well being had five to six hours of rest the previous day. 38 percent of people put down walking as the thing, as the thing that they found restful. 15 % e put exercise, and eight per cent put running. But what is really interesting is that all the activities can be done during lockdowns. And 8% from going out into nature are self isolating which is good for a complete chance you will get pandemic.
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Transcript
