Ep142 - Claudia Hammond | The Art of Rest
Talks at Google
00:00
How to Build Rest in to Your Timetables
Gardening is the thing i find most restful. I can feel the waves of relaxation, if you like, coming over me. And i can feel i'm stopping thinking about the work things i'm doing. The difference when you come back is amazing. We're always tempted to do it the other way round - thin, i'll just do this. But i think giving ourselves permission to rest is really key. Nine per cent of people felt guilty whenever they rest.
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