Ep142 - Claudia Hammond | The Art of Rest
Talks at Google
00:00
Walking for Weight Loss
The joy of walking can be taken away by the quantified self. People who count steps for exercise lose less weight in the end, according to studies. Research has found that awe walks help people feel more at home with the world. But it is important not to take the joy out of walking if you are trying to quantify it.
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