Original Strength Bodcast BodCast Episode 95: Listening to Your Psoas with Liz Koch
4 snips
Aug 27, 2021 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Body as Object, Body as Process
03:11 • 2min
How Do I Listen to My Soaz?
05:21 • 3min
What Is Interrupting Your Body?
07:54 • 2min
How Resilient Is Your Tissue?
10:12 • 2min
Is the Soaz Whisperer a Muscle?
12:10 • 3min
How Do You Know if You Have Tight Soas?
15:24 • 2min
The Soas - Can I Land and Can I Locate?
17:18 • 3min
What Is Interfering With Connective Tissue?
20:35 • 3min
Are We Afraid?
23:25 • 3min
Soas Is a Stabilizer
26:08 • 3min
Is There a Seaweed in the Ocean?
28:45 • 3min
Dance, Rites, and the Spinal Spine
31:19 • 2min
The Sound of the Spinal Cord Is the Medicine
33:41 • 3min
Is There a Difference Between Aging and Drawing?
36:27 • 2min
How Do You Hydrate Your Tissue?
38:42 • 3min
Ayo, Do Youocase to Me?
41:37 • 3min