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BodCast Episode 95: Listening to Your Psoas with Liz Koch

Original Strength Bodcast

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Ayo, Do Youocase to Me?

If you get the ankle to glide, you're actually able to shift in gravity in a more nuanced way. The ankle is the cube for the so s, because it's the place where gravitational floes meet. So just as they do in the skull, to facing the world, i'm going to disrupt this propreceptive vestibula area which is about facing the horizontal. O we're relating to gravity, ber relating to the earth itself and the gravitational field. And if we can get the angle to move, then we can find a more nuance place to let go of.

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