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BodCast Episode 95: Listening to Your Psoas with Liz Koch

Original Strength Bodcast

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Dance, Rites, and the Spinal Spine

The western colonized world does not have a living spine. But you'll see people do dance, rite. And some dance includes the spine. Especially in cultures that live close to the ocean and water. I play with inflatable balls that get on the floor, and i put em behind my spine, and i start to get my spine to move. These little fluid movements nourish the nervous system. So it kind of flows back and forth.

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