BodCast Episode 95: Listening to Your Psoas with Liz Koch
Original Strength Bodcast
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Are We Afraid?
The very centre of our being does not have to be engaged in movement, functional movement. We're talking about large emopments such as fetching water and o gathering wood. The vulnerability of the organism is oftena strategy is using muscle tissue to try to stabilize or feel sif ano. How can a person begin making it soft, supple and juicy?
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