Some Work, All Play cover image

Some Work, All Play

223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

Sep 10, 2024
David shares his transformative training methods for the Leadville 100, focusing on heat training's benefits for enhancing performance. The discussion dives into a new study linking fasted training with injury risks, advocating for proper nutrition and recovery. They also explore the implications of a recent study on contraceptive choices for female athletes, along with Kilian Jornet's epic adventures in the Alps. With a mix of science and humor, they emphasize the importance of individual adaptation in training and nutrition for peak performance.
01:33:51

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Podcast summary created with Snipd AI

Quick takeaways

  • The hosts reflect on the significance of strength work and heat training in preparing for endurance events like the Leadville 100.
  • Recent research links fasted training to bone injuries, emphasizing the need for carbohydrates and time for optimal adaptation.

Deep dives

Embracing Normalcy in Life

The podcast expresses a sense of contentment with a return to a normal routine after a period of chaos. The hosts reflect on their recent experiences, which included being unwell and participating in significant events like Leadville. They emphasize how life can feel both abnormal and normal at different times, highlighting the joy of a seemingly mundane day. This positive perspective on the everyday is a refreshing reminder of the comfort found in stability.

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