223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!
Sep 10, 2024
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Discover how heat training and strength work are reshaping endurance preparation for the Leadville 100. Explore the surprising impacts of fasted training on bone health and the study on hormonal contraceptives among female athletes. Dive into the epic adventures of Kilian Jornet in the Alps and the evolutionary quirks of toenails. Hear about the significance of personalized nutrition and training for optimal performance, along with a humorous take on athletic wear preferences. It's a whirlwind of science, personal stories, and hearty laughs!
The hosts reflect on the significance of strength work and heat training in preparing for endurance events like the Leadville 100.
Recent research links fasted training to bone injuries, emphasizing the need for carbohydrates and time for optimal adaptation.
Their guest appearance on Rich Roll's podcast highlights the confidence gained from engaging with inspiring figures in the podcasting community.
The discussion on contraceptives for female athletes underscores the crucial intersection of nutrition, health, and athletic performance in sports.
Deep dives
Embracing Normalcy in Life
The podcast expresses a sense of contentment with a return to a normal routine after a period of chaos. The hosts reflect on their recent experiences, which included being unwell and participating in significant events like Leadville. They emphasize how life can feel both abnormal and normal at different times, highlighting the joy of a seemingly mundane day. This positive perspective on the everyday is a refreshing reminder of the comfort found in stability.
Podcast Success and Growth
The hosts discuss the recent surge in their podcast's popularity, noting they have become the number one running podcast. They attribute this growth to a variety of factors, including media exposure and the successful launch of new initiatives. Their excitement is palpable as they recount their achievements, which reinforces the idea that efforts in outreach and engagement can lead to significant recognition. This serves as motivation for others in the podcasting space who seek similar success.
The Significance of Vulnerability
A pivotal moment arises when one host reflects on feeling nervous before an interview, marking a personal achievement in vulnerability. The conversation acknowledges that such moments are essential for growth and authenticity in communication. This sincerity is reiterated as an important aspect of their relationship, showcasing the support given to one another during high-stress experiences. Embracing these emotions adds depth to the hosts' connection and their overall message.
Rich Roll Experience Insights
The experience of being guests on Rich Roll's podcast is highlighted as a significant moment for both hosts. They share reflections on the energy in the studio and how it felt to interact with a well-respected figure in the podcasting space. The atmosphere of that environment spurred confidence and provided an opportunity for deep conversation, demonstrating the power of engaging with inspiring individuals. This interaction also serves as a motivational experience for listeners, encouraging them to seek out empowering connections.
Embracing Authenticity
The discussion emphasizes the importance of being authentic and vulnerable in public speaking and interviews. One host encourages the other to take risks and share personal truths during their interactions, underscoring the value of authenticity. By being open and honest, they believe it allows connections to form that are deeper than surface-level conversations. This authenticity is portrayed as a strength, one that resonates with audiences and establishes relatability.
Reflections on Personal Growth
Throughout the podcast, there is an ongoing theme of growth and self-discovery, particularly regarding personal identities. The hosts touch on how understanding oneself and embracing one's journey positively impacts confidence and overall well-being. They share insights into how past experiences shaped their current selves, further reinforcing the idea that personal evolution is continuous. This allows listeners to feel encouraged about their growth, regardless of where they find themselves in their own journeys.
The Role of Nutrition in Performance
The podcast contains a discussion on the relationship between nutrition and athletic performance, specifically regarding female endurance athletes. A recent study is mentioned that explored the contraceptive choices among female athletes and how these choices can impact performance. This highlights the importance of understanding the science behind nutrition and hormonal health, which can often be overlooked in sports. It is a call to action for athletes to take charge of their health and well-being by engaging with these discussions.
Exploring Future Trends in Sports
Finally, the podcast touches on ongoing trends in the world of sports, including the evolving role of technology and research. The hosts discuss how athlete performance may soon be influenced by various scientific findings, such as the role of carbohydrates and other nutritional factors. This examination of current scientific research opens the door to new strategies for athletes looking to optimize their training and health. Overall, they encourage listeners to stay informed and adaptable to these evolving trends.
We filled the pauses in conversation with all of our deepest confessions before recording this great episode! A main topic was how we thought about strength work and heat training in the Leadville 100 build. While David's mileage wasn't wildly high, he made some big changes in the last year that harness the power of heat to spur hematological changes, and strength to spur booty changes.
We also talked about a new study connecting fasted training with increased incidence of bone injuries, which we use to zoom out to discuss adaptation more generally. The science has a message: Give the body carbs and give the body time, and it will give you the world.
And this one had so many of our favorite topics! Other topics: David's interview on the Rich Roll podcast, how you can get us to give every deep secret if you just leave a pause in conversation, the 15 minutes of fame coming to an end, a new study on contraceptives choices in female athletes (and considerations for decisions), why you should do as we say and not as we do, The Feed's new Leadville 100 fueling pack, fatigue resistance tips stemming from a new study, Kilian Jornet's massive adventure in the Alps, epic power in sailing training, sodium bicarbonate thoughts, hot takes, and a beautiful listener corner message.
This episode is buffet of joy, humor, and questionable hot takes. Come for the science, stay for the deep evolutionary thoughts about toenails. We love you all!
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